About me

Function: Owner / Fitness and nutrition coach

Name: Raúl Grille

Age: 20 years old

Experience:

• Swiss champion Natural Bodybuilding 2023

• Several years of training experience

Mentality:

Hard work beats talent. Everything you invest in your goal, you get back. Little work > small results. Big work > big results.

What we offer

Lifestyle Coaching

• Individual training & nutrition plan

• Monthly plan adjustments

• Daily WhatsApp support

• Team WhatsApp group

Off-Season Coaching

• Individual training & nutrition plan

• Plan adjustments

• Weekly check-ins

• Personal Trainings

• Daily WhatsApp support

• Team WhatsApp Group

Competition preparation

• Individual training & nutrition plan

• Plan adjustments incl. Peak Week

• Check-ins incl. Peak Week

• Personal Trainings

• Daily WhatsApp support

• Team WhatsApp Group

Group Coaching

• Group training plan

• Personalised nutrition plan

• Plan adjustments

• Weekly check-ins

• Daily WhatsApp support

• Team WhatsApp Group

1. Make an appointment

Fill out the application form and register for a non-binding initial meeting.

2. Initial meeting

We can get to know each other in an initial consultation and define your goals.

3. Start working together

You have decided to join the coaching programme and will receive your individual plans in a few days.

The process